Remember WOD Times of 5:30am – 7am – 11am – 5pm – 6pm
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30 box jumps 24/20
30 Chest to bar pull-ups
30 Kettlebell Swings 53/35
30 Weighted Barbell Lunges 95/65
30 Knees to Elbows
30 Push Press 95/65
30 Med Ball Situps 20/14
30 Wall Balls 20/14
30 Burpees
30 double unders (mod: 60 singles or 15 double unders if you’re close to Rx)
Don’t forget that we’re open to viewing/visiting as well during these times, even if you’re not wanting to hit this WOD with us, feel free to swing by and take a look at the place and even watch others knock this out!