12-26 WOD

CrossFit Coal – CrossFit

Weightlifting

Overhead Squat (5-5-5)

Gymnastics

Deficit Handstand Push-ups (Max Deficit for a Set of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Handstand Pushups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)