Come in and WOD for free at 7am, 9am, 5pm, and 6pm
PARTNERS — Both partners do all reps but alternate….I.E. Partner A does 21 lunges, then B, A does 15 then B does 15 etc.
21-15-9
Back rack lunges 95/65
Ring push ups
15-9-6
Back squats 135/95
Burpees over the bar
9-6-3
Clean and jerk 135/95
Box jump overs