CrossFit Coal – CrossFit
Weightlifting
Clean and Jerk Complex (Comptrain) (18 mins to build to a heavy complex)
Clean and Jerk Complex
Build to a Heavy:
High Hang Clean
Hang Clean
Power Clean
Split Jerk
Metcon
Metcon (Time)
“Mountain Man”
For Time:
30 Power Snatches (75/55)
800 Meter Run
60 Thrusters (75/55)
800 Meter Run
30 Power Snatches (75/55)