CrossFit Coal – CrossFit
Warm-up
(No Measure)
10 Partner Med Ball Passes
30 Squats
10 Partner Med Ball Passes
10 Empty Bar Hang Power Cleans
Weightlifting
Hang Power Clean (7-7-7-7)
Metcon
Metcon (Time)
For Time:
20 Front Squats 155/105
Run 1 mile
20 Front Squats 155/105