CrossFit Coal – CrossFit

REMINDER: WE’RE AT 99 RIDGE ST, MABSCOTT NOW!!

Warm-up

(No Measure)

3 Rounds

10 Pass Throughs

10m Crab Walk

10 2″ Snatch Drops

Weightlifting

Push Jerk (5-5-3-3-3)

Metcon

Metcon (Time)

5 rounds

10 Shoulder 2 Overhead 115/75

10 Toes 2 Bar

2 shuttle runs between each round