CrossFit Coal – CrossFit
REMINDER: WE’RE AT 99 RIDGE ST, MABSCOTT NOW!!
Warm-up
(No Measure)
3 Rounds
10 Pass Throughs
10m Crab Walk
10 2″ Snatch Drops
Weightlifting
Push Jerk (5-5-3-3-3)
Metcon
Metcon (Time)
5 rounds
10 Shoulder 2 Overhead 115/75
10 Toes 2 Bar
2 shuttle runs between each round