CrossFit Coal – CrossFit

Weightlifting

Hang Snatch (2-2-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

30 Double Unders

7 Toes to Bar

7 DB Squats (50/35)

7 DB Push Press (50/35)
2 DBs