January 7, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) 1 Min Each x 3 Rounds Good Mornings Inch Worms Row/Ride Weightlifting Deadlift (3-3-3-3) Metcon Metcon (Time) For Time: 30-20-10 Deadlifts 135/95# Sit-Ups Wall Balls 20/14#