CrossFit Coal – CrossFit

Warm-up

(No Measure)

1 Min Each x 3 Rounds

Good Mornings

Inch Worms

Row/Ride

Weightlifting

Deadlift (3-3-3-3)

Metcon

Metcon (Time)

For Time:

30-20-10

Deadlifts 135/95#

Sit-Ups

Wall Balls 20/14#