CrossFit Coal – CrossFit
Weightlifting
Overhead Squat (5-5-5)
Metcon
Rx+
Rx+: CrossFit Games Open 14.2 (AMRAP – Reps)
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
Metcon
Rx
Rx: Metcon (Time)
10 Front Squats 95/65
10 Pull Ups
10 Front Squats
10 Pull Ups
12 Front Squats 95/65
12 Pull Ups
12 Front Squats
12 Pull Ups