CrossFit Coal – CrossFit
Warm-up
(No Measure)
Banded Stretches for Chest and Legs
Weightlifting
Back Squat (5-5-5-3-3-3)
Bench Press (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 Double Kettle Bell Step Ups
53/35 Rx+
35/25 Rx
15 Push-Ups