CrossFit Coal – CrossFit

Warm-up

(No Measure)

Banded Stretches for Chest and Legs

Weightlifting

Back Squat (5-5-5-3-3-3)

Bench Press (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Double Kettle Bell Step Ups

53/35 Rx+

35/25 Rx

15 Push-Ups

Cool Down