1-30 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

20 Alternating Leg Jump Rope

20 Squats

20 Push-Ups

Weightlifting

Mark as “Extra Performance” —

MAX OUT ON ANY LIFT

20 min time cap

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
x3 for Single Jump Rope

or Paralette Jumps