CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Good Mornings
10 Inch Worms
10 High Box Step Ups 30/24
Weightlifting
Push Press (3-3-3-3-3)
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
10 Deadlifts 135#/95#
15 Box Jumps
Rx+: CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″