1-27 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

1 Minute Each

Bear Crawls

Crab Walks

Handstand Holds/Wall Walks

Weightlifting

Shoulder Press (5-5-5-5)

*Behind the neck

Metcon

Metcon (Time)

30-25-20-15-10-5

Virtual Shoveling Bar 90/70

Push Ups