CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

20 Mountain Climbers

20 Cal Row/Ride

10 Paralette Push Ups

Weightlifting

Bench Press (5-5-3-3-2-2)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squat (from floor) 115/75 (Rx+ 135/85)

Toes 2 Bar

Burpees