CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
20 Mountain Climbers
20 Cal Row/Ride
10 Paralette Push Ups
Weightlifting
Bench Press (5-5-3-3-2-2)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Front Squat (from floor) 115/75 (Rx+ 135/85)
Toes 2 Bar
Burpees