1-24 WOD

CrossFit Coal – CrossFit

Skill

15 min gymnastics skill work

Handstand Push Ups

Handstand Walks

Pistols

Metcon

Metcon (AMRAP – Reps)

12 min clock

1 min Squat Cleans 135/95

1 min Push Jerks

2 min Squat Cleans

2 min Push Jerks

3 min Squat Cleans

3 min Push Jerks