CrossFit Coal – CrossFit

Weightlifting

12 min EOMOM (alt )

Odd Min – Front Squat – 3 reps

Even Min – Back Squat – 6 reps

Front Squat (Odd Min – 3 reps)

– 60% of 3-Rep Back Squat on *both* lifts.

Back Squat (Even Min – 6 reps)

– 60% of 3-Rep Back Squat on *both* lifts.

Metcon

Metcon (Time)

“Fish out of Water”

For Time:

2K Row

Directly into 10 Rounds:

3 Power Cleans

6 Pushups

9 Air Squats

Barbell – 155/105