CrossFit Coal – CrossFit

Weightlifting

Front Squat (12 Min EMOM (Odd Min 3 Reps))

Back Squat (12 Min EMOM (Even Min 6 Reps))

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

After Bash

Metcon (No Measure)

Alternating “On the Minute” x 10 (5 Rounds):

Minute 1 – :30s Dumbbell Close-Grip Floor Press

Minute 2 – :30s Glute Bridges