CrossFit Coal – CrossFit
Weightlifting
Front Squat (12 Min EMOM (Odd Min 3 Reps))
Back Squat (12 Min EMOM (Even Min 6 Reps))
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
After Bash
Metcon (No Measure)
Alternating “On the Minute” x 10 (5 Rounds):
Minute 1 – :30s Dumbbell Close-Grip Floor Press
Minute 2 – :30s Glute Bridges